Giveaway: Win a Mindfulness Kit for You and a Friend!

On this loopy, virus-driven alternate universe we dwell in, I feel most of us know somebody who’s struggling proper now—somebody who feels overwhelmed, burdened, or caught, and possibly powerless to assist themselves or change their state of affairs.

Possibly they’d really feel that approach even when we weren’t a year-deep right into a pandemic. Possibly they’ve all the time struggled with despair, or low shallowness, or painful relationship patterns that frequently trigger them ache.

Or possibly you are that individual. Possibly life is now difficult you greater than ever earlier than and triggering all of your deepest wounds.

I don’t learn about you, however typically, when my issues appear insurmountable, I don’t need another person to repair them for me, as a result of I do know they’ll’t. I simply wish to know that somebody cares. That somebody sees me—sees my ache—and so they wish to love me, settle for me, and maintain my hand as I discover a strategy to get by it.

A easy name or textual content can usually do the trick, however a considerate present by no means hurts! So with this in thoughts, I’ve determined to present away two Mindfulness Kits at the moment—one for the giveaway winner and one for the winner to present to a buddy who may use a bit of rest and reduction.

Aromatherapy and mindfulness practices, in themselves, received’t clear up the numerous issues many people are going through proper now. However typically the little issues could make an enormous distinction—a number of deep breaths at simply the correct time, a very good night time’s sleep whenever you really feel overworked and weary, a number of self-compassionate affirmations whenever you’re being approach too onerous on your self.

These are the issues that preserve me going when life feels particularly onerous. And that’s what I hope this equipment offers, with its assortment of merchandise and practices: these tiny moments of conscious self-care that make life’s greatest challenges rather less overwhelming.

What’s within the Mindfulness Equipment

The Mindfulness Equipment contains:

• A Soothing Bathtub & Bathe Gel (to assist loosen up your achy physique and wash your worries away)
• A Stress-free Pillow Spray (that will help you unwind and sleep extra deeply)
• A Calming Important Oil Roll On (to ease your thoughts, anyplace, anytime)
• A Lychee Flower Scented Candle (to uplift your spirit and increase your temper)

It additionally contains three e-guides that will help you make mindfulness a behavior—one which explores how one can make your bathe conscious, blissful, and rejuvenating; one centered on respiratory practices to calm your thoughts; and one which outlines the way to do a bedtime physique scan and progressive rest so you’ll be able to ease into sleep.

The right way to Enter the Giveaway

To enter to win the giveaway, all it’s good to do is go away a remark under, sharing an uplifting reminder that all of us want proper now.

It may be a quote, an affirmation, one thing you latterly heard from somebody you’re keen on—something which may present hope, motivation, or encouragement to somebody who’s feeling down.

I’ll select the winner at random on Tuesday, February 16^th, and replace this publish at the moment. Please notice you’ll have to verify again then to see in the event you’ve received so you’ll be able to electronic mail me your handle.

Should you’d wish to seize a equipment for your self or somebody you’re keen on now, you’ll be able to study extra and get one right here (it’s on sale for $39 ‘til Valentine’s Day!)

Sending you all numerous love, my pals.